reclaiming a regulated nervous system, reclaiming your life.
Ready for a better work life balance?
If you feel pulled in all directions - this is for you.
Learn how to take the pile high pressure off yourself and be better at managing your fluctuating emotions.
I help high-achieving individuals & entrepreneurs get better at self-regulating for a more joy centered life (and more autonomy over their physical and mental state).
Are you ready to:
Swap burnout for renewed purpose
Trade stress for more energy in areas that normally drain you
Address health concerns at their roots
Deepen self-awareness and connection
Strengthen the relationships that mean the most to you
Not sure on where to start?
Check out my resources and jumpstart your wellness now.
Are you a passionate person?
This space is for you if you feel a little overwhelmed about the state of our world.
You can navigate your way towards a more hopeful outlook on life.
Let’s start with ourselves and our own nervous system first.
Which Do You Relate To?
The Up All Night Activist
when the list of things to do for the world won’t let up.
The Compassionate Campaigner
frontline warriors who [might] forget about self-care.
The Equality Or Nothing Citizen
where current systems just won’t cut it for you anymore.
The ‘No Plastics’ Brigadier
your glass jar collection is reaching record levels.
Let’s save you time, and have the nutrient dense grocery list already planned out.
access my free ‘health nut’ guide and get:
5 simple steps to prioritizing your health
A food essentials list to make prioritizing yourself easy
Links to product recommendations for living with your health in mind
If you want to know what to consume in life while prioritizing your nervous system health - this is for you.
HI! I’M HEATHER.
I help others save the planet by relating to themselves first.
It’s a big task, and I’m so excited to support you.
I utilize holistic health modalities, self-awareness practices and low-tox strategies for prioritizing your nervous system health.
And I do it in a way that increases connection with ourselves.
I believe that self love automatically means earth love. So when I focus on me first, it automatically benefits the world (including people I love). Because, just like our brain and bodies…it is all connected.
Let’s make prioritizing YOU, a breeze.
I provide a step-by-step guide to lead a healthy life on the go. This is for you if you have upcoming travel plans, and want to prioritize your immune system. Think of it as a health sidekick for the over-planner in you.
Looking to implement more mindfulness, but in a time crunch?
I have strategies to make stressing less in 10 minutes or less.
A newsletter that gives you tips and recommendations to prioritize your nervous system on a busy schedule.